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var(--border-strong);background:var(--surface-2);font-family:var(--font-display);font-weight:700;font-size:28px;display:flex;align-items:center;justify-content:center;color:var(--text-dim);padding:0;transition:transform .15s var(--ease)}.finish-screen .rating button{animation:prpop .5s var(--spring) backwards}.finish-screen .rating button:nth-child(2){animation-delay:.05s}.finish-screen .rating button:nth-child(3){animation-delay:.1s}.finish-screen .rating button:nth-child(4){animation-delay:.15s}.finish-screen .rating button:nth-child(5){animation-delay:.2s}.rating.sm button{max-width:48px;font-size:21px}.rating button:active{transform:scale(.92)}.rating button[aria-pressed=true]{background:var(--accent-grad);border-color:transparent;color:var(--on-accent);box-shadow:inset 0 1px #ffffff8c,var(--accent-glow)}.stars{color:var(--gold);letter-spacing:1.5px;font-size:12px;white-space:nowrap}.stars .faint{color:var(--surface-3)}.summary-grid{display:grid;grid-template-columns:1fr 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11px;border-radius:999px}.max-card{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-top:12px}.max-card .big-num{font-size:54px}.max-card .big-num small{font-size:22px;font-weight:600;margin-left:4px}.instructions{list-style:none;counter-reset:step;padding:0;margin:0;line-height:1.55;font-size:15px;color:var(--text-dim)}.instructions li{position:relative;counter-increment:step;padding-left:40px;min-height:28px}.instructions li:before{content:counter(step);position:absolute;left:0;top:-1px;width:27px;height:27px;border-radius:50%;display:grid;place-items:center;background:var(--surface-2);border:1px solid var(--border);color:var(--text);font-family:var(--font-display);font-size:15px;font-weight:700}.instructions li+li{margin-top:12px}.chart-box{position:relative;height:200px}.chart-box.tall{height:240px}.dist-row{display:grid;grid-template-columns:104px 1fr 44px;align-items:center;gap:10px;min-height:30px;font-size:13px}.dist-row>div{height:8px;border-radius:999px;background:var(--surface-2);overflow:hidden}.dist-row .bar{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent-strong),var(--accent-fill))}.dist-row .bar{transform-origin:left center;animation:grow .8s var(--ease) backwards}@keyframes grow{0%{transform:scaleX(0)}}.dist-row.zero{color:var(--text-faint)}.dist-row.zero .bar{display:none}.dist-row .pct{text-align:right;font-variant-numeric:tabular-nums;font-weight:650}.heatmap{overflow-x:auto;direction:rtl;scrollbar-width:none}.heatmap::-webkit-scrollbar{display:none}.heatmap svg{direction:ltr;display:block}.legend{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:11.5px;font-weight:550;color:var(--text-dim)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:8px;height:8px;border-radius:50%;display:inline-block}.empty{text-align:center;padding:44px 16px;color:var(--text-dim);line-height:1.5}hr.sep{border:none;border-top:1px solid var(--border);margin:16px 0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}.rest-bar.expired{animation:none;background:var(--accent-fill);color:var(--on-accent)}.live-dot,.hero-go:after{animation:none}}.bodymap{display:flex;flex-direction:column;align-items:center;gap:10px;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.bm-toggle{position:relative;display:inline-flex;gap:2px;padding:3px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px}.bm-toggle button{min-width:104px;min-height:40px;padding:0 16px;border:0;border-radius:999px;transition:background .18s,color .18s;background:transparent;color:var(--text-dim);font-family:var(--font-display);font-size:16px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;touch-action:manipulation}.bm-toggle button{position:relative;z-index:1}.bm-toggle button[aria-pressed=true]{color:var(--seg-on-text)}.bm-toggle:before{content:"";position:absolute;top:3px;bottom:3px;left:3px;width:calc(50% - 4px);border-radius:999px;background:var(--seg-on-bg);box-shadow:0 4px 12px -4px #00000073;transition:transform .36s var(--spring)}.bm-toggle[data-side=back]:before{transform:translate(calc(100% + 2px))}.bm-toggle button:focus-visible{outline:2px solid var(--text);outline-offset:1px}.bodymap--small .bm-toggle button{min-width:84px;font-size:15px}.bm-svg{display:block;height:var(--bodymap-height, min(62vh, 500px));width:auto;max-width:100%;aspect-ratio:650 / 1275;overflow:visible;touch-action:pan-y;animation:bm-turn .42s var(--ease) backwards}.bm-svg[data-side=back]{animation-name:bm-turn-back}@keyframes bm-turn{0%{transform:perspective(900px) rotateY(-75deg) scale(.94);opacity:0}}@keyframes bm-turn-back{0%{transform:perspective(900px) rotateY(75deg) scale(.94);opacity:0}}.bm-hint{margin:-2px 0 0;font-size:11px;font-weight:550;letter-spacing:.04em;color:var(--text-faint)}@media(prefers-reduced-motion:reduce){.bm-svg{animation:none}}.bodymap--small .bm-svg{height:var(--bodymap-height, 230px)}.bm-silhouette{fill:var(--body-skin);stroke:var(--body-outline);stroke-width:1.5;vector-effect:non-scaling-stroke;pointer-events:none}.bm-skin{fill:var(--body-skin);stroke:var(--body-outline);stroke-width:1;vector-effect:non-scaling-stroke;pointer-events:none}.bm-hair{fill:var(--body-outline);pointer-events:none}.bm-hits path{fill:none;stroke:transparent;stroke-linejoin:round;pointer-events:stroke;cursor:pointer}.bm-muscle{outline:none}.bodymap:not(.is-interactive) .bm-muscle{pointer-events:none}.bodymap.is-interactive .bm-muscle{cursor:pointer}.bm-shape{fill:var(--body-muscle, var(--body-base));stroke:transparent;stroke-width:0;transition:fill .16s ease-out}.bm-muscle[data-fill=selected] .bm-shape{fill:var(--muscle-selected);stroke:var(--muscle-active-edge);stroke-width:1.5;vector-effect:non-scaling-stroke}.bm-muscle[data-fill=primary] .bm-shape{fill:var(--muscle-primary);stroke:var(--muscle-active-edge);stroke-width:1.5;vector-effect:non-scaling-stroke}.bm-muscle[data-fill=secondary] .bm-shape{fill:var(--muscle-secondary)}.bm-muscle[data-fill=rec-never] .bm-shape{fill:var(--rec-never)}.bm-muscle[data-fill=rec-fresh] .bm-shape{fill:var(--rec-fresh)}.bm-muscle[data-fill=rec-low] .bm-shape{fill:var(--rec-low)}.bm-muscle[data-fill=rec-mid] .bm-shape{fill:var(--rec-mid)}.bm-muscle[data-fill=rec-high] .bm-shape{fill:var(--rec-high)}@media(hover:hover){.bodymap.is-interactive .bm-muscle:hover .bm-shape{fill-opacity:.8}}.bm-muscle:focus-visible .bm-shape{stroke:var(--text);stroke-width:2.5;vector-effect:non-scaling-stroke}.bm-gap{fill:var(--body-skin);stroke:var(--body-skin);stroke-width:7;stroke-linejoin:round}.bm-cuts path{fill:none;stroke:var(--body-skin);stroke-width:4;pointer-events:none}.bm-glow-color{flood-color:var(--muscle-glow)}