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55%,transparent)}}.set-type{width:34px;height:38px;border:none;border-radius:var(--radius-sm);background:var(--surface-2);font-family:var(--font-display);font-weight:800;font-size:19px;color:var(--set-working);padding:0}.set-type.warmup{color:var(--set-warmup)}.set-type.drop{color:var(--set-drop)}.set-type.failure{color:var(--set-failure)}.prev{font-size:12px;color:var(--text-faint);text-align:center;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prev.tap{border:none;background:none;padding:0;height:38px}.stepper{display:grid;grid-template-columns:28px 1fr 28px;align-items:center;height:40px;border-radius:var(--radius-sm);background:var(--surface-2);overflow:hidden}.stepper button{height:40px;border:none;background:transparent;padding:0;font-size:20px;font-weight:700;color:var(--text-dim)}.stepper button:active{background:var(--border)}.stepper input{width:100%;min-width:0;height:40px;border:none;background:transparent;text-align:center;font-family:var(--font-display);font-size:21px;font-weight:700;padding:0;font-variant-numeric:tabular-nums}.stepper input:focus{outline:2px solid var(--accent);outline-offset:-2px;border-radius:3px}.stepper input::placeholder{color:var(--text-faint);font-weight:500}.check-btn{width:40px;height:40px;border-radius:var(--radius-sm);border:2px solid var(--border);background:transparent;display:inline-flex;align-items:center;justify-content:center;padding:0;color:transparent}.check-btn.on{background:var(--accent-fill);border-color:var(--accent-fill);color:var(--on-accent)}.check-btn.pop{animation:pop .35s cubic-bezier(.2,1.6,.4,1)}@keyframes pop{0%{transform:scale(.7)}60%{transform:scale(1.18)}to{transform:scale(1)}}.add-set{width:100%;min-height:44px;border:none;border-top:1px solid var(--border);background:transparent;color:var(--accent);font-weight:700;font-size:15px}.rest-bar{position:fixed;left:0;right:0;bottom:0;z-index:40;background:var(--surface);border-top:2px solid var(--accent-fill);padding:10px 12px calc(env(safe-area-inset-bottom) + 10px);display:flex;align-items:center;gap:8px}.rest-bar .time{font-family:var(--font-display);font-weight:800;font-size:36px;font-variant-numeric:tabular-nums;line-height:1;min-width:86px}.rest-bar .track{position:absolute;left:0;top:-2px;height:2px;background:var(--text);transition:width .25s linear}.rest-bar.expired{animation:restflash .5s steps(1) infinite}@keyframes restflash{0%{background:var(--accent-fill);color:var(--on-accent)}50%{background:var(--surface);color:var(--text)}}.rest-bar .btn{min-height:44px;padding:0 10px}.rating{display:flex;justify-content:space-between;gap:6px}.rating button{flex:1;aspect-ratio:1;max-width:64px;border-radius:var(--radius);border:2px solid var(--border);background:var(--surface);font-family:var(--font-display);font-weight:800;font-size:30px;display:flex;align-items:center;justify-content:center;color:var(--text-dim)}.rating button[aria-pressed=true]{background:var(--accent-fill);border-color:var(--accent-fill);color:var(--on-accent)}.stars{color:var(--accent);letter-spacing:1px;font-size:13px}.pr-card{border:2px solid var(--accent-fill);border-radius:var(--radius);padding:14px;background:color-mix(in srgb,var(--accent-fill) 10%,var(--surface));animation:prpop .6s cubic-bezier(.2,1.5,.4,1) both}.pr-card+.pr-card{margin-top:8px}@keyframes prpop{0%{transform:scale(.85);opacity:0}to{transform:scale(1);opacity:1}}.confetti{position:fixed;inset:0;pointer-events:none;z-index:80;overflow:hidden}.confetti i{position:absolute;top:-12px;width:8px;height:14px;background:var(--accent-fill);animation:fall 1.8s ease-in forwards}@keyframes fall{to{transform:translateY(105vh) rotate(540deg);opacity:.4}}.ex-hero{position:relative;background:#fff;border-radius:var(--radius);overflow:hidden;aspect-ratio:4 / 3}.ex-hero img{width:100%;height:100%;object-fit:contain}.ex-hero .paused{position:absolute;right:8px;bottom:8px;background:#0009;color:#fff;font-size:12px;font-weight:700;padding:3px 8px;border-radius:3px}.instructions{padding-left:20px;margin:0;line-height:1.5;font-size:15px}.instructions li+li{margin-top:6px}.chart-box{position:relative;height:200px}.chart-box.tall{height:240px}.dist-row{display:grid;grid-template-columns:104px 1fr 54px;align-items:center;gap:8px;min-height:28px;font-size:13px}.dist-row .bar{height:14px;border-radius:2px;background:var(--accent-fill)}.dist-row.zero{color:var(--text-faint)}.dist-row.zero .bar{background:var(--border);width:4px!important}.dist-row .pct{text-align:right;font-variant-numeric:tabular-nums;font-weight:600}.heatmap{overflow-x:auto;direction:rtl}.heatmap svg{direction:ltr;display:block}.legend{display:flex;flex-wrap:wrap;gap:10px;font-size:12px;color:var(--text-dim)}.legend span{display:inline-flex;align-items:center;gap:5px}.legend i{width:12px;height:12px;border-radius:2px;display:inline-block}.empty{text-align:center;padding:32px 12px;color:var(--text-dim)}.history-item .meta{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:13px;color:var(--text-dim)}.history-item .muscles{font-size:12px;color:var(--text-faint)}.date-badge{flex:none;width:52px;text-align:center;font-family:var(--font-display);line-height:1}.date-badge .d{font-size:28px;font-weight:800}.date-badge .m{font-size:13px;font-weight:700;text-transform:uppercase;color:var(--text-dim)}hr.sep{border:none;border-top:1px solid var(--border);margin:16px 0}.page-wrap.has-bar .page{padding-bottom:calc(var(--tabbar-h) + 60px + env(safe-area-inset-bottom) + 24px)}.bodymap{display:flex;flex-direction:column;align-items:center;gap:10px;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.bm-toggle{display:inline-flex;gap:2px;padding:2px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.bm-toggle button{min-width:104px;min-height:var(--tap);padding:0 16px;border:0;border-radius:2px;background:transparent;color:var(--text-dim);font-family:var(--font-display);font-size:18px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;touch-action:manipulation}.bm-toggle button[aria-pressed=true]{background:var(--accent-fill);color:var(--on-accent)}.bm-toggle button:focus-visible{outline:2px solid var(--text);outline-offset:1px}.bodymap--small .bm-toggle button{min-width:84px;font-size:16px}.bm-svg{display:block;height:var(--bodymap-height, min(62vh, 500px));width:auto;max-width:100%;aspect-ratio:650 / 1275;overflow:visible;touch-action:manipulation}.bodymap--small .bm-svg{height:var(--bodymap-height, 230px)}.bm-silhouette{fill:var(--body-skin);stroke:var(--body-outline);stroke-width:1.5;vector-effect:non-scaling-stroke;pointer-events:none}.bm-skin{fill:var(--body-skin);stroke:var(--body-outline);stroke-width:1;vector-effect:non-scaling-stroke;pointer-events:none}.bm-hair{fill:var(--body-outline);pointer-events:none}.bm-hits path{fill:none;stroke:transparent;stroke-linejoin:round;pointer-events:stroke;cursor:pointer}.bm-muscle{outline:none}.bodymap:not(.is-interactive) .bm-muscle{pointer-events:none}.bodymap.is-interactive .bm-muscle{cursor:pointer}.bm-shape{fill:var(--body-muscle, var(--body-base));stroke:transparent;stroke-width:0;transition:fill .12s ease-out}.bm-muscle[data-fill=selected] .bm-shape{fill:var(--muscle-selected);stroke:var(--muscle-active-edge);stroke-width:1.5;vector-effect:non-scaling-stroke}.bm-muscle[data-fill=primary] .bm-shape{fill:var(--muscle-primary);stroke:var(--muscle-active-edge);stroke-width:1.5;vector-effect:non-scaling-stroke}.bm-muscle[data-fill=secondary] .bm-shape{fill:var(--muscle-secondary)}.bm-muscle[data-fill=rec-never] .bm-shape{fill:var(--rec-never)}.bm-muscle[data-fill=rec-fresh] .bm-shape{fill:var(--rec-fresh)}.bm-muscle[data-fill=rec-low] .bm-shape{fill:var(--rec-low)}.bm-muscle[data-fill=rec-mid] .bm-shape{fill:var(--rec-mid)}.bm-muscle[data-fill=rec-high] .bm-shape{fill:var(--rec-high)}@media(hover:hover){.bodymap.is-interactive .bm-muscle:hover .bm-shape{fill-opacity:.8}}.bm-muscle:focus-visible .bm-shape{stroke:var(--text);stroke-width:2.5;vector-effect:non-scaling-stroke}.bm-gap{fill:var(--body-skin);stroke:var(--body-skin);stroke-width:7;stroke-linejoin:round}.bm-cuts path{fill:none;stroke:var(--body-skin);stroke-width:4;pointer-events:none}.bm-glow-color{flood-color:var(--muscle-glow)}